Smoothie of the day

  Today’s smoothie 1 Punnet of Grapes, 4 Nectarines 1 Muller Light Strawberry Yoghurt. 7/10  

Smoothie of the day

Today’s refreshing smoothie courtesy of Bob was drunk before we remembered to photograph it (sorry). 2 Apples Handful of Spinach 1/2 Cucumber 3 Broccoli florets 1 Lemon lump of ginger Ice and water to improve consistency Anything tasting this good with so many highly nutritious ingredients has to get top marks.

What we made of Probably the Toughest event on the Planet

Saturday the 7th of September saw Bob, Richard and Martin complete the Yorkshire Tough Mudder. Billed as the toughest UK Tough Mudder ever, the 12.5 mile course wound it’s way up and down the beautiful Yorkshire moors broken up by numerous obstacles designed to test stamina, strength and mental grit. In addition to the intended obstacles, there were a few unpleasant surprises during the first half of the event. Obstacles include climbing, being immersed in icey water, electrocuted and plenty of other opportunities to get drenched and covered in mud.... Read More